ডিমের উপকারিতা



We know the eggs "Power house of nutrition". That is, egg is the nutrient power house Protein protein protein in egg egg protein The egg contains omega-3 fatty acids. Which works against heart disease
1 Heart-eaten egg or perfected egg 1 egg contains all types of vitamins Vitamin B6, B12, Riboflavin, Iron, Protein, Calcium, Magnesium and Folic Acid.
There is 70 to 72 kilo calcium in 1 trim. Egg protein is
the most interesting thing that many people are not able to eat eggs from different fear
Fear of weight gain, someone fears cardiovascular disease or someone cholesterol.
But the hope is that experts say - reduce the weight of 3 pounds of 1 egg each morning.
Because the eggs are kept for a long time. There are also vitamins A, vitamin E. These keep our eyes and skin good. Vitamin A reduces the risk of catarrh disease in the eye.
Vitamin D and existing in 1 TD.
Taking 1 egg every day does not allow the heart to bind blood to be a good heart means reducing the risk of stroke or heart attack.
# # There  an egg, we know that "Power house of nutrition". That is, egg is the nutrient power house Protein protein protein in egg egg protein The egg contains omega-3 fatty acids. Which works against heart disease
1 Heart-eaten egg or perfected egg is very good for healthy .1 egg contains all types of vitamins Vitamin B6, B12, Riboflavin, Iron, Protein, Calcium, Magnesium and Folic Acid.
There is 70 to 72 kilo calcium in 1 trim. Egg protein is purely used for the body
But the most interesting thing is that many people are not able to eat eggs from different fears. Fear of weight gain, someone fears cardiovascular disease or someone cholesterol.
But the hope is that experts say - reduce the weight of 3 pounds of 1 egg each morning.
Because the eggs are kept for a long time. There are also vitamins A, vitamin E. These keep our eyes and skin good. Vitamin A reduces the risk of catarrh disease in the eye.
Vitamin D and existing in 1 TD.
Taking 1 egg every day does not allow the heart to bind blood Having a good heart means reducing the risk of stroke or heart attack.
# # There  are problems with heart problems or blood pressure, they must eat according to the doctor's advice.
picture: collected
Image may contain: food
Re problems with heart problems or blood pressure, they should eat ac
cording to the doctor's advice
picture: collected

মন্তব্যসমূহ

  1. সেদ্ধ ডিমের উপকারিতা কি? এ নিয়ে আমার অনেক অজানা ছিল।
    আপনার লেখাটি পড়ে অনেক কিছুই জানতে পারলাম। আপনাকে অনেক অনেক ধন্যবাদ এমন গুরুত্বপূর্ণ একটি লেখা আমাদের উপহার দেয়ার জন্য। https://momscooking10.blogspot.com/logout?d=https://www.blogger.com/logout-redirect.g?blogID%3D703213960553926420%26postID%3D6960719168892427414

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